Author: catatlyst
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Building Emotional Resilience in Our Children: Ensuring their Lifelong Well-being
Building Emotional Resilience in Our Children: Ensuring their Lifelong Well-being As an emotional intelligence expert, I will like to empower parents and caregivers with tips for building emotional resilience in children. This article explores the significance of nurturing emotional resilience from an early age, laying the foundation for lifelong well-being. Here are a few tips…
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SOUL FOOD: The Positive Impact of Afrobeats on Your Emotional/Mental Well-being.
SOUL FOOD: The Positive Impact of Afrobeats on Your Emotional/Mental Well-being. Afrobeats, with its diverse rhythms, melodies, and cultural richness, has long been recognized as a powerful force that goes beyond mere entertainment. In recent years, there has been a growing global interest in Afrobeats. This interest motivated me to embark on deeper research into…
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Symptoms of Procrastination
To identify the major symptoms of procrastination, you have to understand what procrastination is in the first place. According to Wikipedia, procrastination is the avoidance of doing a task that needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks…
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Make Your Affirmations Successfully Work For You
Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t created and used correctly, they can be a complete waste of time. The key is to make your affirmations work successfully for you. Positive affirmations can help you develop unshakable self-worth, confidence and belief. Here Are 8…
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5 Hacks for Creating Powerful Affirmations
We process an average of 60,000 thoughts daily, 30% of these thoughts are general every day, survival and recurrent thoughts but 75% of the rest of our thought are negative, limiting and disempowering thoughts. Too many of us go about our days with these negative, limiting and disempowering thoughts bouncing around in our heads. Unfortunately,…
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5 Steps To Writing a Powerful Affirmations
Based on research, we process between 50,000 to 70,000 thoughts daily, 30% of those thoughts are daily general survival thoughts and 75% of the rest of our thoughts are negative, limiting and disempowering thoughts. This means that many people go through life daily, with a lot of negative thoughts bouncing around in their heads. Unfortunately,…
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Why Do You Need To Know Your Strengths?
Various researchers have shown that, when we know and intentionally utilize our strengths, we are happier, more engaged, more likely to succeed in achieving our goals, and we are more fulfilled in the process. Based on this, several other people around you, friends, family, colleagues, team members etc also enjoy the benefits of your strengths…
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6 Mistakes People Make With Daily Affirmations
What you see, think, feel and say are all types of affirmations. Affirmation is not voodoo or magic, even though they deliver very powerful results in line with your dreams, vision, goals and desires. It is a technique and tool that can be used to boost action and produce rapid results. Millions of people globally…
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Breathe Right To Feel And Live Right
Do you know that Intentional breathing has so many benefits? I’m currently doing a 70-Day Meditation Challenge with about 120 people on Clubhouse every morning at 5am and on WhatsApp during the day. As I meditated one morning, I felt a very strong urge to write about our breathing practice as humans, especially…
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Thoughts
Good Morning, “The pessimist sees difficulty in every opportunity and the optimist sees the opportunity in every difficulty”. ~Winston Churchill “People who are optimistic see a failure as due to something that can be changed so that they can succeed next time around, while pessimists take the blame for the failure, ascribing it to some…